Tag: mindfulness

Podcast – Episode #21 – The Healthy Challenge

Podcast – Episode #21 – The Healthy Challenge

In this episode Vernice and I are deciding to take on a healthy personal challenge. We are sharing some of our experience while the challenge is going on and talk about what we have learned from it. The final 20 minutes are about our exploration of what the term “playing big” means to us. Sources mentioned in this podcast: How…

Podcast – Episode #20 – Transform Your Own Consciousness

Podcast – Episode #20 – Transform Your Own Consciousness

In this episode Vernice and I explore ways to transform your own consciousness. We look into the energy that is around openness and how we can overcome our own defensiveness. We talk about pink clowns, Harry Potter and the sky and clouds and how this all relates to our self-awareness and its transformation. You can find, listen and subscribe to…

Podcast Episode #17 – Connection and Intimacy is out

Podcast Episode #17 – Connection and Intimacy is out

The new podcast episode of The Goodlife Podcast is out. Connection and intimacy is an ongoing conversation between our selves and the world inside and outside of ourselves. Vernice and I take you on a journey of how this kind of conversation might look like. We might connect with someone through the portals of their eyes. Shared vulnerability is involved…

Podcast Episode #16 is Out

Podcast Episode #16 is Out

The new podcast episode of thegoodlifepodcast.org is out. Vernice and I explore the topic authenticity and compare our definition, understanding and experience of it. You can find, listen and subscribe to the podcast on iTunes here. You can also listen and subscribe on the website. Enjoy!

The Importance of Dealing with Stress at Work

The Importance of Dealing with Stress at Work

Sooner or later, no matter the job title or the company, people are going to experience stress at work. In fact, the American Psychological Association conducted surveys recently which indicated nearly two-thirds of Americans list work as a prime source for stress. Further studies showed about one-third of employees experiencing chronic work stress, while only 36 percent of those surveyed…

Be A Leader People Want To Follow

Be A Leader People Want To Follow

Leadership is not something that can simply be read from a textbook, or taught in a classroom. It is not easy to describe a good leader with just a couple of words. A desirable leader has that special “something” that just seems to exude from them. Something that makes you want to follow them. So, what is it?  What makes a good…

How Good Assumptions Can Turn Bad

How Good Assumptions Can Turn Bad

Leadership involves making a lot of judgment calls. You are your team’s decision maker and driver. You create a positive work environment, and you supply the tools and resources your team members need to do their jobs. As a result, when faced with a challenge of any kind, you’re going to have to find a way to make the right…

Reflection Provides The Right Conditions For Learning

Reflection Provides The Right Conditions For Learning

This time of the year is a seasonal invitation for reflection on your personal life as well as your business. The coldness of the winter season in the Northern hemisphere leads us to spend more time inside warm homes, maybe enjoying a hot tea in front of a fireplace or a glass of red wine while reading the latest NYT…

X