Tag: contemplative practice

Podcast – Episode #21 – The Healthy Challenge

Podcast – Episode #21 – The Healthy Challenge

In this episode Vernice and I are deciding to take on a healthy personal challenge. We are sharing some of our experience while the challenge is going on and talk about what we have learned from it. The final 20 minutes are about our exploration of what the term “playing big” means to us. Sources mentioned in this podcast: How…

Podcast – Episode #20 – Transform Your Own Consciousness

Podcast – Episode #20 – Transform Your Own Consciousness

In this episode Vernice and I explore ways to transform your own consciousness. We look into the energy that is around openness and how we can overcome our own defensiveness. We talk about pink clowns, Harry Potter and the sky and clouds and how this all relates to our self-awareness and its transformation. You can find, listen and subscribe to…

Podcast – Episode #19 – Invisible and Being Seen

Podcast – Episode #19 – Invisible and Being Seen

Vernice and I discuss in this episode the cost of staying invisible, not allowing ourselves to be seen and what this actually means. We also talk about ways of seeing others, what this means to them, how this possibly feels and what the impact on us and others of being seen and taking a risk of being seen could be.…

The Importance of Dealing with Stress at Work

The Importance of Dealing with Stress at Work

Sooner or later, no matter the job title or the company, people are going to experience stress at work. In fact, the American Psychological Association conducted surveys recently which indicated nearly two-thirds of Americans list work as a prime source for stress. Further studies showed about one-third of employees experiencing chronic work stress, while only 36 percent of those surveyed…

Advancement / Development Weekend 2016

Advancement / Development Weekend 2016

A great opportunity for increasing your business and personal performance. This is a 3-day experiential retreat in April 2016 in the Denver, Colorado vicinity. Get an energy, engagement and commitment booster for your team. Elevate your business to the next level. This is what you are going to take away from this inspiring retreat: + Allocate time better and be…

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